The Gi Plan: Lose Weight Forever The Gi Plan
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Menu Plans

All out of ideas? Want to plan your days according to the Gi Plan? Here are some great ideas for menu plans to help you get started!

17 Point menu: Women, Start-it Phase
20 Point menu: Women, Lose-it Phase
22 Point menu: Men, Start-it Phase
25 Point menu: Men, Lose-it Phase

Important: It is essential that you read the book so that you follow the plan correctly and safely. All content within this website is provided for general information only, and should not be treated as a substitute for the advice of your own doctor or any other health care professional. Always consult a medical practitioner before starting a diet, or a course of exercise. The authors cannot be held responsible or liable for any loss or claim arising out of use, or misuse, of the suggestions made, or failure to take medical advice. This website is intended for use only by healthy adult individuals. The website is not intended for use by minors, pregnant women, or individuals with any type of health condition.